Eating Curd in Rainy Season : Yogurt is a nutrient-rich food that provides many benefits to our health. Yogurt is rich in calories, protein, fat, carbohydrates, sugar, calcium, phosphorus, riboflavin, vitamin B12 and potassium. Regular consumption of yogurt can be extremely beneficial for health, but it should be consumed in a balanced amount and in the proper way. There can be some benefits of eating yogurt such as,
Consuming yogurt can improve digestion, strengthen the immune system, strengthen bones and teeth, aid in weight loss, be good for heart health and beneficial for the skin. However, it is important to consume yogurt in the right quantity and at the right time. Eating yogurt during monsoon can also be a matter of concern for some people, especially based on Indian traditions and Ayurvedic beliefs. Consumption of yogurt in monsoon can be safe if it is consumed properly and in balanced quantities. However, if you experience any kind of discomfort, it is best to consult your doctor.
right time to eat curd
Eating curd is recommended in Ayurveda. It is said that curd should be consumed in the morning or in the afternoon. Curd should not be eaten at night. In Ayurveda, the consumption of curd is prohibited in monsoon. There is an Ayurvedic reason for this too. It is said that there are some side effects of eating curd in the rain.
Reasons and disadvantages of not eating curd in monsoon
The month of Sawan arrives in the middle of the monsoon. According to Ayurveda, the doshas of the body become unbalanced in this month. Vata increases and bile accumulates. Many types of stomach related problems can occur in monsoon. Curd may be good for digestion but consumption of curd in Sawan can close the pores of the body and many types of physical problems can increase.
Yogurt is considered cold and heavy and eating it during monsoon can aggravate the Kapha dosha, which can cause problems like cold, cough, and sore throat. The humidity and temperature in the atmosphere during monsoon can lead to the growth of bacteria and other pathogenic organisms, which can also affect yogurt if it is not stored properly.
Precautions:
Consume fresh and properly stored curd during monsoon to reduce the risk of infection.
Avoid eating excessive amounts of curd, especially at night, as it can cause digestive problems.
If you experience any kind of discomfort or allergy by eating curd, then stop consuming it and consult your doctor.
Tags: eat healthy, Food, Lifestyle
FIRST PUBLISHED : July 10, 2024, 11:38 IST
